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pause and prudence

In Ralf's thoughts about the "pause" and the question of how can we hope to keep in the largest daily stress, to make us not lose, I always went back to the concept of prudence, the "reflection "through the head, which may perhaps be something like the small and daily goal of a philosophical attitude. PQ brings us to his senses - and thus creates a real and serious health can be integrated in dealing with what is happening around us. This may seem like a win sound pious wish, but if we rid ourselves of the notion that the only reason to do a survey to gain control (as in our car driving example), it falls short. We create an overview of the context in which we move, not over the entire course of the world and the things - if we can extend our context, this is wonderful, but when we do not create an "ultimate knowledge", we can not fail it, or despair. The repose and reflection has to do with a very specific goal - no one but ourselves can determine when we come to their senses and leave when we want to return to the next to stop the speed loop and ask for the "meaning". This sense is therefore not to be determined content - ie: meaningful life must be from "a good job, family, a pet and at least one volunteer activity" are composed, but common sense always occurs when we feel that we meet ourselves , where we are. Then we have no claims to the outside, but hopefully interest, a curiosity and desire for dialogue -. But this is something different and has nothing to do with the control: it can be to things.
use if we ever pause and come to their senses and then to take the next step, we move this for personal development, with its value in itself and thus become an internal compass - and this benefit to only the considered treatment of the relationship that we as imperfect, isolated individuals to our world - not otherwise PQ.

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the beginning of suspension

everyone can take a philosophical attitude? Probably one of the more and others less. In one's a little faster and easier than the other slower and more arduous. This is certainly depend on where someone stands on his life and how he got there. There are certainly favor training, recruitment, socialization and mental structures, the PQ or impede indicated.

In any case PQ is an attitude and skills can be learned. No one is simply born that way so, just as human as a scientist or a priest to be born. Rather, one makes them. A philosophical attitude is a choice, not fate, as well as scientific rigor and deep faith destiny. (At least from the point of view, PQ, a creditor may view that differently.)

PQ can be learned. But where to start? For me PQ begins with what is commonly just linked, not to learning: the pause. Anyone who learns something, when they want to do something, and not do anything. But PQ is different. At the beginning of PQ is the pause, even stopping.

only in a "hold state" we can be really aware of the fact. As long as we move and especially the faster we move, the closer is our (the tunnel) view. Awareness is exactly the opposite of tunnel vision. It is more like the panoramic view from the mountain peak on the landscape of the mind of a link.

PQ is at the end of course decisions and thus lead to action. But just it will be determined by us and not the circumstances. The more we are in a hurry, however, are moving through life have, the more we just have to react. And reaction means that we unconsciously make decisions for prefabricated patterns.

us freedom self-determination, therefore, need to rest. This does not mean that we can only adopt a philosophical attitude in bed. Not for external peace and stillness is what the pause, but a mental stop. And it need not be for hours. A flash, a short deceleration, hesitation can reach.

What does this pause is clear when you imagine a racing driver. Is Michael Schumacher during a race in his Formula 1 racing cars at all times free to turn the tax at will? No! On the contrary, the tax is due to the high speed of a race car only a very small game compared to the control of normal cars.

truly open for movement in any direction is just someone who is at a balance point. At one point, then, and not on a flight path or track. Self-determined decisions are therefore only possible if the parts that will fall into one or the other direction, the moment has no preferential direction like a coin standing on its edge.

pause is our mind to its peak in balance, making it only possible outcome that we look at the world. Only in the pause, we can also withdraw from the world and perceive it consciously. People who live in cars, even in view of the world - but with tunnel vision forward.

pause as a break on the top seat in a corn maze to win peace in an overview.

people who want to take a philosophical attitude and practice are, therefore, first of all to get to the problem, to pause. How do you manage everyday stress momentarily stop to get your mind in balance and awareness to look at the situation - and then continue with self-determined?

I think it needs to first raise awareness about the fact that exactly is required for PQ. You must always remember it and therefore awareness of decision-making situations. We need to establish an automatic perceive you stop the stream of events at key (sic) points again and again and hints that it's about your self-determination.

how to progress to such an automatic? I think this will require recurring reflection. Always look back on your daily life and think about the situations in which you had to stop. They create a model of these situations. Sensitize your feeling for them with value-free review.

Or be reflected through other people. Ask friends and partners, to remind you to pause. Others often have a better sense than we do for our opportunity to pause. They not sitting in our cars through our everyday lives, but watch us from outside. From there you can almost wave to us and then encourage them to pause briefly.

the crucial moment to pause and to balance his mind to choose self-determined outcome. This is the beginning of the art of PQ.

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PQ - property or ability?

By the image of the "driving", which was created by driving through the forest, the question arises whether "PQ" is an attitude that we either given as a talent that we can, such as a property or whether it is more of a practicing and ability to learn - something that even people accessible, where the "talent" fails to has remained ...

somewhat different: There are people who behave automatically in the sense of a "PQ", without knowing that they do, it needs to more of an impetus outside and there are people who are not in a position to to find such an attitude login?

latter can be answered in the negative, I think, although there are certainly different levels of resistance to a self-determined action and thought, and there are people who do not know out of sheer fear and habit, how and where to start, they must - then the question arises whether it is only through extreme situations, losses, big changes, etc. again finds a way to what we mean by PQ. Which can not be created artificially, that is to create opportunities for something gentler way, not only for the idea, "PQ" report but to also open up concrete insight into what it brings with it as enrichment. How can it look? Another idea, which applies to "pursue" it, I hope we get him.

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learning

The image of Ina, PQ was like driving in the forest I find interesting. It affected me for a reason of our lives and weaving: The need for constant adaptation.

Life is never static. Life is change. Our chest heaving life in breathing. Our blood flows for life through our veins. Our nerve cells conduct impulses for life. And from the outside press always, always, always an impression on us, which we must take a position. Time by an unconscious gesture to scare a flying ... But often also through conscious decisions.

The result of any conscious and unconscious appeal, any decision must be some action. Hand movement, jumping, reply, thought. Even inaction is an action within the meaning of the result of a decision.

Every action has a turn on our environment and changes them. You shall have to face us again and calls us to submit comments. So they give us feedback on our actions.

This is not to avoid anything. We, our physical and spiritual structure are inevitable with the overall structure of our environment coupled. Your changes we are changing our changes, they change. It is a lifelong, very intimate dance. And we can not escape him.

However, this dance can end at any time - through our death. Die means with respect to this coupling of the changes that we were not able to change us so as to adapt to changes in the environment would.

That sounds odd at first certainly, but that's only on the abstractness of my formulation. We are accustomed to use the term "change" too concrete. I change when I stop smoking or get gray hair. But change is always and everywhere. Not on such a macroscopic level. It is the same in each institution, in each cell. Constantly.

That's what makes the miracle of our life. That we are the myriad large and small changes in the environment (and in ourselves) long but at least 60, 80 or even 100 years "hug" so that we are so "elastic" are that they do not throw us off track. Without a homunculus in our head, without a central, all-directing and supervising authority.

life is to remain supple, changes follow elastic plasticity. However, we are physically or mentally rigid ... then we lose the ability to adapt. Old bones are brittle

, old stiff joints, old brains "calcified." Ages, ie closer to death, is in fact always been accompanied throughout with images of loss of suppleness.

are Conversely, agility, resilience, soft skin of youth, and therefore for greater adaptability. Adaptability but does nothing more than learning ability. Modified structures are nothing but "memories" of changing influences. One foot in the sand leaving a trace, but the structure of the sand has changed by an "impression". Even if the foot is gone for a long time, we still see the "memory" of him.

same kind of impressions are the hot stove, which we sum up the first kiss, the first disappointment, success in school, the failure of a project. They all left their mark on us. However, these are not just memories, but physically, and / or mental structure changes that our reactions vordisponieren for future impressions. At the next hot stove I behave (hopefully) more careful at the next math test, I am confident, the next person, I'm not that open.

a philosophical attitude now is to help the process as possible for us collapsing impressions. It will help us to learn as much from them and to remain elastic. PQ wants to counter the intellectual ossification to keep us always open to learning.

learning is life.

And a car driving through a forest is also learning. In particular, if you go may blindfolded. Try But the best is not enough. If necessary, you can even run through a forest blindfolded. This is a beautiful experience.

With the car in the woods with a blindfold is only an analogy. An analogy for life. Because in life we can not actually see (w). The future for us in the dark. Just as well, everything is around us in the dark. By this I mean that we, much, if not all can not really see. We can not see the other people really, really, but only a more or less flattened image of him. The same holds true for business, animals, world events, etc., etc. There is even a matter of principle and on the fundamental level of perception. We can not recognize the reality. Nevertheless, we must move

us in it and prove. How can this be? By what our senses, whatever the reality mediate inwardly to an image (model) process from reality and make decisions because of this image, as we change how we act.

We are condemned to check the fit of our picture of the world tirelessly on her. A storm impression on us, we make judgments based on our previous image of the world, we decide to act according to the decisions ... and then see what happens. Only when we feedback get our act in the world, we can say something about the fit of our image of her.

On the analogy transferred by car, this means that whenever we entlangschrubben on a tree, we have received very valuable feedback. Then we know that is where there is a tree. The only way we know something about driving the forest through which we. Once

On the other side of the forest you can describe the forest only insofar as you are pushed against trees. You can not say anything about the forest as a whole. All they know is there something about his character, where you ... failed.

failure thus belongs to life. Failure is very, very valuable feedback. Errors give us invaluable clues as to where we should adjust our view of the world, because it has given us "to run against the error," yes.

This does not mean that we should provoke errors. Of course, a car collision with a tree without the target. When our eyes in the very principle of life but connected to our environment, then we can not avoid mistakes.

This is one of the main theses of philosophical attitude. PQ makes open to error and shall endeavor to maintain the suppleness to be able to learn from them. Changes are part of life, mental states, the changes in the way, are so hostile.

to embrace change, rather than fear them, the PQ is. Accepting the inevitability of mistakes and turn them into something positive, is the PQ.

-Ralf